Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Early Morning 10 Miles With My Running Partner
Had a great training run with my good friend John this morning. Always love running with this guy. #HWI #HessLakeRun #GRMarathon
Intense Monday Recovery Run
Give just $25, and it’ll be $50 with the current matching. $25 a day until the #GRMarathon to hit $1000. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun Every morning I get ready to go run I turn to the sink to fill up my water. However much I feel like I need or want. For villages in Africa the choice is not that simple. We have public drinking fountains, bathrooms everywhere. Every dollar Hope Water raises helps to make water more readily available to those in need. I’m glad to say that I didn’t end up with any significant injuries from my fall on Saturday, other than some scraped up knees. I managed a pretty intensive run this morning. Everything felt great.
Monday Recovery Run With Increasing Miles
While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr
Slowing Down To Speed Up, Monday Run On The Dreadmill
In 5 weeks I’ll be running my 5th marathon and representing #HWI and spreading the message for the need of clean water in Africa. #Run4Water #WhyIRun #GRGus With such a short time for training making sure I’m following the plan is really going to be key to finishing well. In that light I took advantage of the treadmill today and set the speed to the slow pace today called for. Deciding to run on the dreadmill(treadmill) didn’t come easy but with the weather being rain & wind with a potential for snow, I decided it was best. Support Clean Water: https://timn.me/2Kx7NEr
Preface: Healthy Living, A Story of Life Change
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very close friend/co-worker/brother-in-Christ he mentioned that I have a story worthy of a book. While I’m not sure about actually writing a book, I was prompted to consider how I might better share my story. I felt it was time that I dusted off my old blog and begin to put into words the journey I’ve been on. I’m not sure what this is going to look like in the end,…
9.4 Mile Combo Training Plan Run, With Some Rain On The Side
Today was another combo plan training run, #Endomodo distance and #HWI pace. Does that surprise anyone? Ha. It was nice to have things a bit warmer given the wind and rain. I don’t feel as soaked as yesterday but early in my run I felt like I was headed into a hurricane, especially when you see the rain moving horizontally. After making through the first half of my run I spent the 2nd half praying for the village of #Ronkorhun and the church that is supporting them. I also thought about all those from the #HlWI team that have incurred some sort of injury that is now preventing them from running. Lastly, my thoughts turned to my sister’s new family addition PJ, who was just…