Today started off my 2nd week of training for the Fifth Third River Bank Run 5K. Felt good after my workout so I can definitely see that I’m improving. [endomondowp type=’workout’ workout_id=’869035573′] Pro Gym, Jenison, Michigan
I felt really out of sync this morning. As others have pointed out from the HWP Team what you eat the day before has an impact on your runs. It wasn’t that I ate bad all day but I didn’t fuel myself enough to prepare for my run this morning. I’m still trying to figure…
After discovering the realities of seclusion and restraint with our autistic daughter at school my wife an I are learning more about the realities of our schools and culture in how kids with special needs are being handled. We don’t disagree that something needs to be done, but there are alternatives that are safer and…
What a joy filled day off celebrating the birth of our Savior with family. I look forward to continuing the celebration over the next week and a half. #Christmas #family #thanks #love
I wouldn’t call myself a Matthew McConaughey fan, but what he talks about in this news report is exactly where I’ve been at. If we stop worrying what the government is or isn’t doing and start carrying for each other I think we’re going to be much better off in the long run. Turning on…