Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Knocking Out Another Monday Training Run
I really enjoy being able to just turn on the workout worship music and just run while having one-on-one time, just me and God. This morning the Rusch family was on my mind and is in my prayers. I spent 10 years working at a Christian camp and was blessed to work with some many amazing people serving and ministering to others. I am totally blown away when I hear of the trials many of them end up going through. I do still trust in God’s truth that “in this world you will have trouble, but take heart, I have overcome the world.” I can’t even imagine what it is going to be like for the Rusch family but I know that God will be…
Almost A Tuesday 5K
Starting off the week with a short “easy” run even though my training called for an interval run. Even though I’m typically one to follow a training plan pretty closely, I know where I’m at right know with my fitness level. #5K #training
Warming Up With The Pace
When you are a runner the colder winter temperatures are either a motivator or a demotivator. You are either going to be motivated to keep going, and keep warm, or you are going to be demotivated to not even step out the door. For me, most days my decision to run has little to so with the outside temperature, or weather. My decision usually depends on how tired I feel and if I want to go back to bed. Once I get out the door, then the outside temperature is my motivation for how fast I’m going to run. This morning the single digit temp helped me kick things up a notch. During my run, most of my thoughts were on the Sierra Leone team…
Getting Back to it With an Early Monday Run
Got back out for an easy 30 minute run this morning. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Another Saturday Long Run Ice Beard
It was a cold snowy run this morning, and it was another tough one for me. #HWI #Run4Water #WhyIRun #GroundhogMarathon
Some Call Me Crazy, But I’m More Sane Than You Think
What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.