Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself. http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
Mind Over Matter on a Monday
This morning was one of those where I had to make the choice of whether I was going to actually get out and run or go back to bed. I was pretty sore after spending most of the weekend building a shed. I managed to get out there and knock out a 10K. #HWI #Run4Water #WhyIRun #RiverBankRun
Good Parenting And God’s Work
Good parenting cannot guarantee a good result. For that, we must trust the Lord. – Parenting by Design Daily Devotional
Getting To The End Of Training, Where Have The Miles Gone
Nearing the end of the Thursday training runs, one more next week before the big #GRMarathon day. These short training runs go by quick that is for sure. The #HWI team still has some more to go on the fundraising. There is still a match going on so every dollar someone gives is really two. #Run4Water #WhyIRun Donate to Water – https://timn.me/2t9D4ne
Another Monday Run In The Books
I really don’t have much to say about this mornings’ run. I had a solid pace and stayed around my target heart rate. It was a pretty crisp morning but by the half way point I was warned up & trucking along nicely. #HWI #Run4Water #WhyIRun #RiverBankRun
Day Camp in Kathirie, Celebration And Sharing The Love
Today started off a little bit slower. There was a little bit of a communication problem with breakfast but it all worked out with plenty of time before our World Hope transportation arrived. Terry and I actually had a little time to chat with some of the hotel staff after breakfast during and after the butchering of our goat. Yes, Terry and I got to see them butchering “litte Ron” as some of us liked to call him. We explained a little bit about Hope Water International and the partnership with World Hope. Once our rides arrived we loaded up and headed to the office to meet up with some World Hope staff that would be joining us for the day in Katherie. Once things…