Running In The Rain, Not My Preference
A cold wet mornings but I got it done. #hwi #training #HessLakeRun #Run4Water
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Would You Rather…Run In 90 Degree Heat Or A Foot Of Snow?
There wasn’t a foot of snow this morning, it was probably more like 6 inches, but it still made for a tough go of it as you still need good traction to move. I almost wiped out on a slick spots in the Family Faire parking lot towards the end of my run. #HWI #Run4Water…
7 Miles A Day Challenge – Day 5 Complete
Completed day 5, It was a cold windy morning but I got it done. Still feeling good and praising God for what he’s doing. Making progress everyday. #hwi #sierraleone #cleanwater Hudsonville, Michigan, United States of America
9 Mile HWI Saturday Morning Group Run
Great morning out with the #HWI team. Got it done before hitting any rain. #training #run4water
Another Interval Training Run For Clean Water On A Brisk Thursday Morning
The number of children in Africa that suffer from lack of clean water is staggering. I’ve been to Sierra Leone and seen first hand the hardship the people experience when they don’t have easy access to clean water, and I’ve seen the transformation when they do. #HWI #Run4Water #WhyIRun #RiverBankRun Give to Clean Water: https://timn.me/2Kx7NEr
Overcoming The Tough Interval Training Runs
After a couple of weeks of tough interval runs I finally nailed one pretty well. I think my take away is that when it comes to training, as with much in life, you are going to have hard days that you can barely get through. Those are the days you have to have in order…
