Early Morning 13.1 Mile Training Run at Johnson Park
Another half marathon in the books with my running partner. Felt great to be out there on the trails again. #HWI #GRMarathon #Run4Water
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Fight The Fight, Finish The Race, Keep The Faith
I have fought the good fight, I have finished the race, and I have remained faithful. And now the prize awaits me—the crown of righteousness, which the Lord, the righteous Judge, will give me on the day of his return. And the prize is not just for me but for all who eagerly look forward to his appearing. – 2 Timothy 4:7-8 NLT As Christian husbands, and fathers, we are in a battle every day for our families. And each day we have the opportunity to do something to continue the fight. “…the more we keep our bodies fit and free from addictions and stuff that slows us down and causes problems, the more energetic and focused we will be to fight those battles for…
Expanding The Meaning Of Running For Water
So this morning, after making it about a quarter of a mile from home, I realized I had forgotten to grab my water when I walked out the door. At that point I really didn’t feel like going back home and starting my run over. The first half of the run was OK, but the second half was a bit more of a struggle without my water, making my #Run4Water mean even more than normal. As I continued through my run, #WhyIRun was at the forefront of my mind. My struggle doesn’t even compare to the daily struggle for clean water that those in Sierra Leone, Africa face. I had the benefit of a virtually unlimited supply of water waiting for me after the run….
Slogging Through 4 Miles On A Humid August Morning
Trying to go through even an “easy” run when the humidity is high is a challenge. When I get done I feel like I’ve taken the grossest shower anyone could ever take. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Reflecting On My Time In Sierra Leone
The TL;DR is: I am blessed more than I ever understood and I will make every effort to give thanks in all circumstances. Also, where God’s love exists there is always hope for something better. As I continue to process my experience in Sierra Leone Africa I can’t help but feel like I spent a week in another world. What I find simply amazing is that in a place so filled with hardship, and circumstances I can barely begin to comprehend, there are people that still manage to find joy, be generous, and show love and kindness to someone so very much unlike them. I chose this photo of children, not filled with smiles and laughter, but showing that theirs is a life of daily…
Development / Featured / Geek / Programming / Tech / WordPress
WordPress Meetup – February 2019
Show & Tell Grammarly – Proofreading Google Docs – for writing Zoho – online productivity suite Invoicely – Small business client management & automation Plutio – Project management WordPress.org Favorites – When installing new plugins you can use favorites and use any WordPress.org username. WordPress Plugins TablePress Advanced Custom Fields Block Lab WordPress Themes Hestia WordPress Theme Development Foundation 6 JointsWP FoundationPress WordPress Management WP All Import DVS, Grand Rapids, MI
Returning to Vitamin D3
After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the health journey I’ve been on and based on a lot of information I’ve listened to in the past most people in the U.S. are vitamin D3 deficient so it’s a good thing to do. I should be clear that vitamin D3 alone is not a cure or surefire prevention for getting a cold. However, it is attributed to a better performing immune system. Anything that will help my breathing, and…