Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Solid Pace For An Off Morning
It was hard to get going this morning. I was so out of it that initially I forgot my water after walking out the door. I also forgot to turn on my heart rate monitor, and even more I totally forgot to put on my running goggles. Despite all of that I did still ended up having a great run. #HWI #Run4Water #WhyIRun #RiverBankRun
God’s Plans, My Hope
For I know the plans I have for you,” says the Lord . “They are plans for good and not for disaster, to give you a future and a hope. – Jeremiah 29:11 NLT I know there will be good days and not so good days. There will be times that the future seems uncertain. Despite how things may seem I know that God has my future in mind and I can rest and rely on that hope.
Starting Again With A New Plan, For Now
Back to the #AdidasRunning app and on a #5K #training plan to take me to the end of May. I don’t have any race that I’m training for but I may end up doing a virtual race at some point. #running
A Better Tuesday Long Run, Working On Endurance
In Sierra Leone, Africa, many have no choice but to endure miles of travel to access water, and for many that water isn’t safe but they don’t have any other options. The need for clean water it’s great, and through Hope Water International, progress is being made, but we’re not done yet. #HWI #Run4Water #WhyIRun #RiverBankRun Join Hope Water to bring clean water Africa: https://timn.me/2Kx7NEr This morning I really worked on slowing my pace to fall in line with the training plan. I had a much better pace today than a few days ago. It was definitely a focus on endurance than speed. In some ways slowing down is more work than it is to speed up. I’d like to see if I continue to…
Knocking Out The Tuesday Run, Things Are Warming Up
It was a lot warmer today than the day before. Managed things nicely without the facemask on today. #HWI #Run4Water #WhyIRun #GRGus
Slowing Down To Speed Up, Monday Run On The Dreadmill
In 5 weeks I’ll be running my 5th marathon and representing #HWI and spreading the message for the need of clean water in Africa. #Run4Water #WhyIRun #GRGus With such a short time for training making sure I’m following the plan is really going to be key to finishing well. In that light I took advantage of the treadmill today and set the speed to the slow pace today called for. Deciding to run on the dreadmill(treadmill) didn’t come easy but with the weather being rain & wind with a potential for snow, I decided it was best. Support Clean Water: https://timn.me/2Kx7NEr