With things warming up yesterday the roads and sidewalks got cleared pretty well. I was able to hit my interval training run paces quite easily. Looking back on the tough training week, I think it was actually a good thing in terms of getting an extra hard without to prepare me for today. I only have a couple of runs left in the training plan before the marathon next week, then it’ll be on to the #RBR 25K training. #HWI #Run4Water #WhyIRun
A Christ-follower, husband, father, and WordPress Developer with Forum One.
Had an awesome time this morning running with the HWP Daybreak Team. Enjoyed running with and getting to know Todd Sadler. [endomondowp type=’workout’ workout_id=’861942037′ ] Bauer, Michigan, United States of America
So yesterday I happened to PR for a half marathon. The “problem” is that it was only a half marathon training run for a half I’m doing in July. My Endomondo training plan has my goal set for a 9:22min/mi pace come race day. Well I ended up blowing that time out of the water…
Got my long run in before the #HWI gathered. My #Endomondo plan called for 13 and of course I put in the extra .1 miles to make it a half marathon. #Run4Water #WhyIRun #GRMarathon
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“God offers a table to us, a place of rest and renewal and community, in the presence of our enemies. No matter where we are or what pounds at our door, He invites us to sit with Him and eat at His table.” SELAH | Defining Rest In The Age Of Productivity
Pulling off the #panelling on the outer wall and adjoining corners in preparation for the #drainage work to be done I our #basement. Was hoping to be doing this in preparation for basement finishing. 🙁