This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind resistance and the crazy April snow, the conditions were less than ideal. Despite the challenges I got a decent run in. #HWI #Run4Water #WhyIRun #RiverBankRun
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It wasn’t pretty, but we got it done. #HWI #Run4Water #GRGus
My phone died and my watch powered off at around the 5 mile mark. I ended up doing 7.5 miles by the finish. This was my longest run to date. I’m feeling a little more comfortable with the idea of doing the half marathon in the fall. [endomondowp type=’workout’ workout_id=’885243077′] Daybreak
I pretty much missed the boat this past weekend, since I overslept and missed my Saturday long run. We’ll see how this week goes. #HWI #Run4Water #WhyIRun #RiverBankRun
Yeah, it’s not pleasant to talk about, but as a runner you generally are aware of the things that can happen while on a long run. And when you aren’t someplace where you can find a well placed #JohnnyBlue things get interesting real quick. I had to cut a couple of miles off my long…
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work…
I finally got my Father’s Day gift on the wall in my office today. Nice to have all that hard work on display. #Run4Water #WhyIRun 😁