It was a kind of interesting morning, weather wise. There was some big thunder before 4am but when I got outside for my morning run there wasn’t much for rain, just some sprinkles and mist off-and-on. The wind came and went as well. The crazy thing once again is to see my pace improve of the course of my run. Instead of what one would normally see, where your pace might get slower over the course of a run, for me my pace got better the longer I ran. It was a good morning for a run all around.
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Sleep won on Monday, but I didn’t let the weather win today. I’m never swayed from running in some snow. It just means I may have to slow down. #HWI #Run4Water #WhyIRun #RiverBankRun
It was another tough day, but today was the final peak as the taper for #RiverBankRun begins. #HWI #Run4Water #WhyIRun
We decided with the hot weather today and in the forecast there was no better time to get the pool put up for the summer. The kids were all about getting in the pool to cool off.
I can’t remember how many times I’ve let myself get stressed out by job. It’s a bit of a reality check to read how meaningless it is in the grand scheme of things to get stressed about one’s work.
The #Endomondo training plan called for a short easy run this morning, which really meant for a much slower pace then I ended up averaging. Of course I started out on the right track but as my running time increased so do my speed. It still felt easy, and my heart rate reflected that. The…
In the U.S. water is so easily available that it’s easy to take it for granted. In places like Sierra Leone water is not so easy to come buy or at least clean water that won’t cause other issues. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr