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11 Frosty Beard Miles

Today marks the last of my longer training runs as the taper begins before marathon day. The temp this morning was in the high teens which resulted in a pretty frosty beard. I ended up pushing things a little harder than the training plan called for, but I was trying to make it back home at a decent time. I ended up a bit slower the second half because I pushed things a bit harder than I should have, but that’s just the way it goes. I finished the last half mile strong though.

Give clean water: https://timn.me/2Kx7NEr

By Tim Nolte

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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