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Stepping Up The Long Run Miles

ByTim Nolte

On Saturday I was up at 4:15am to get my 11 miles in before family time. It felt good to get a longer run in and not be so concerned about my pace, though I did have a time limit so that is always an additional motivator.

Will you commit to help with clean water? https://timn.me/2Kx7NEr

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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