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Health Running

Returning to Vitamin D3

After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the […]

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Featured Food Health My Story

What To Do About Sugar?

“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. […]

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Featured Health Running

Week 2 of A New Half Marathon Training – Hess Lake

Hudsonville, Michigan, United States of America

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Featured Health Running

First Interval Training of A New Running Season

Got some interval training in on this freshly fallen snow this morning. Hudsonville, Michigan, United States of America

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Featured Health Running

Some Call Me Crazy, But I’m More Sane Than You Think

What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.

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Featured Health Running

Happy New Year of Running