Health Links Running

5 Easy Warmup Moves to Boost Your Runs

I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself.

Health Running

Who’s In Control On The Treadmill?

At a hotel this morning to #treadmill it is. I hate doing these 6.2 mile runs on the treadmill. Not to mention I feel way less in control. The very fact that this morning my phone fell and went flying. As I tried to catch it I fell and had to pull the emergency stop. […]

Food Health Links

Always On The Lookout For New And Healthy Recipes – Greek Wrap

This Greek roasted red pepper wrap by Maebellsā€˜ is made simply by rolling up roasted red pepper, spinach, cucumber, goat cheese, feta, olives and green onions together. This version of the recipe calls for a whole grain wrap, or use a gluten-free substitute if needed. These veggie wraps are delicious served with a side of […]

Health Life Running

Had Another Great Morning Run Outside

So glad that the rainy weather took a pause so I could run outside this morning.

Food Health

Might Need To Pull Out The Waffle Iron More Often

Family Health Life

Opening Day at FYI

They are back OPEN, of course we had to go on opening day! Been missing FYI for months now.