Just had a good talk about the importance of stretching when you are running and training for a race.
Pro Gym, Jenison, Michigan
So up until the end of December I’d been sticking out running outside. Since the snow began to fly I’ve taken things indoors on the dreaded treadmill. 😉 Currently the treadmill running has been thanks to a great 3-month deal on a gym membership. Once we move into our new house in February/March I’ll be […]
Took my buddies pace as a challenge. ? Michigan, United States of America
Back home at the gym and I had my best distance yet on the treadmill. I think putting in the extra time on my parents treadmill over the holiday trip was well worth it.