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Featured Running

It Shouldn’t Be All About The Run

No PR today on my long tempo run but the but I also don’t feel like I over did it either so that helps me to know I could still push myself to a faster pace or keep up that pace for a longer time/distance. Unfortunately this morning was one of those where my mind […]

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Featured Running

Praying For Rain And Wells In Sierra Leone

As I felt the light rain coming down as I ran I couldn’t help but think of #SierraLeone and the long drive season they, putting a strain on water supplies. I especially thought of the village of #Ronkorhun and their struggles for water. I continue to pray for the rains needed to grow their crops […]

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Featured Running

80 Degree Morning Run With The Blessing of Water

Sporting the Slip n Slide 5K shirt on my training run this morning. It was a hot one at 5am, I can’t imagine doing my run later today. Running in the heat took me back to our short 3 mile run in Freetown #SierraLeone and remembering #WhyIRun for those in need. I was blessed to […]

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Featured Running

Wet 5K After Race Was Cancelled

Decided to get my #5K in even though the Saturday Slip n Slide one was canceled. #HWI #Run4Water #HessLakeRun #GRMarathon

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Featured Running

Getting My Butt Out Of Bed And Hitting The Pavement

Another one of those mornings that took some extra effort to get it of bed and get out the door. I really had to fight with myself to not just go back to bed. Always feel even better when I finish a run knowing that I overcame the desire to just stay in bed. It […]

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Featured Running

Getting Out The Door And Pounding Some Pavement

I went from half falling asleep while I was getting my shoes on to pounding out 5.9 miles. All it takes is getting out the door. #HWI #HessLakeRun #GRMarathon #Run4Water #GodTime