Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Kicking Off The 2023 GR Marathon Training
Today was the second of the new training plan, after a quick and short baseline run yesterday, as I prepare for another #HalfMarathon this fall. #HWI #Running
Finished Another 5.43mi Run Today
I headed back outside as the temperatures rose and the snow subsided. Even though the temperature was still in the teens there was no wind so it made for decent running conditions. #HWI #Run4Water #WhyIRun #RiverBankRun
Getting Back In The Saddle After Marathon Recovery
Finally got out this morning for my first run since the marathon. Doing a reverse taper, doing the training plan in reverse, as a way to ease back in. Felt great to be out there again, despite the cold and rain. #HWI
Staying On Track With My Training Runs
It was a typical short and easy training run this morning. I’ve been able to keep things on track this week. #HWI #Run4Water #WhyIRun #RiverBankRun
Tackling 20 Miles With The Hope Water & Grand Rapids Marathon Teams
I’ve still got another $355 to go in the next 3 weeks to hit my goal for wells in Africa. There is also still donation matching that will be applied so your gift will actually have double the impact. Will you partner with me to bring clean water to Africa? Donate now: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning I got up early, which is typical for me, and headed to the YMCA in downtown Grand Rapids to meet up with the Hope Water Team to run our 12 & 20 mile training runs. I got through about the the first 15 miles clipping along at about a 9:15 min/mile pace. When I got to about mile 15 something started rubbing on the side of…
Moving From An Unreliable Water Supply To One They Can Count On
The #HWI Team is helping communities in Africa to leave behind their unreliable, and unhealthy, water supplies. Every well that Hope Water helps to put in brings a village a water supplies that will keep them healthy and bring new life and hope. #Run4Water #WhyIRun #GRMarathon Partner With Us: https://timn.me/2Kx7NEr