

Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Using the Tough Runs for Motivation, Training Is All About the Ups and Downs
I managed to challenge my best 5 mile time in the past few weeks as my goal to beat, and I managed to beat it by a more than a minute. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun

Doing The Thursday Training Run
Another fine Thursday training run. Had a small amount of rain but it was nice to have it keep things cool. It was awesome to hear that my running partner exceeded his $1000 #HWI fundraising goal. I still have about $250 to go to hot the $1000 mark. I’m hoping to hit $2000 this year. #GRMarathon #Run4Water

Almost 7 Mile Post-Christmas Run
I started my run a bit later than usual this morning. Having a some extra time off at Christmas makes for a nice break from the early morning routine. #HWI #Run4Water #WhyIRun #GRGus Clean Water For Africa: https://timn.me/2Kx7NEr

Kicking Off A New Training Plan
After still not quite getting much in for running the last two weeks I decided to just start a new training plan. For me, I need the motivation of a plan. Don’t get me wrong, it’s not a matter of if I don’t have a plan I won’t run, it does make it harder, but it really comes down to just not wanting to have to figure what I’m going to run every morning. With a training plan there is no question of what am I going to run, I don’t have to think about it, I just get out there and do what the plan says. Besides starting a new training plan, something that was said to me the night before, in regards to…

Focus And Determination Required For This Training Run
Today’s training run was an intense interval run that pretty much required my complete focus. I only had 30 seconds to “recover” between my 6 minute long 8 minutes/mile pace intervals, and there were 8 of those. I had quite a few misses, and I was short on my final distance by about .02 miles, but overall I still knocked it out with a good time. #HWI #Run4Water #WhyIRun #RiverBankRun

Getting in A 10K+ Run
Clean water has a huge effect on a village. When clean water is readily available it means students can go to school that would have otherwise had to spend their days collecting water. An education opens up so many doors for children and gives them hope for a brighter future. #HWI #Run4Water #WhyIRun #GRGus Make An Impact, Give to Clean Water: https://timn.me/2Kx7NEr