Day 3 complete, and keeping up a consistent pace with the other days. Great time of prayer while listening for God’s promptings as I hit time and distance marks. #hwi #sierraleone #cleanwater
Decided to hit some of what used to be a pretty regular route for me. I still tweaked it a bit though. Today was supposed to be an “easy” run but it was more of a “comfortable” run for me, basically if I was comfortable running a sub-8 minutes per mile then that is what I ran. Perhaps it could be considered a fartlek run I guess. However, with my typically inconsistent running pace ever run I do could be considered a fartlek run. Ha. I did also enjoy a shorter run listening to a worship music running set. I wish there were more of those with some more recent music. I spent some time thinking about my former ministry cohort John Martinson and his…
I’m definitely well on the way to recovery. I enjoyed a nice Saturday group run with the #HWI Daybreak Team. Great conversations with Todd, Nate, and Josh. It was a nice change of pace to just get out there and run and have no agenda in regards to distance or any specific pace. I definitely took Ron’s advice today and just had fun. I’m also excited to see a bunch of guys taking the next step and moving from their half marathon last year to a full this year. I think it might have pushed me into the decision to do another full marathon this year. I feel like having completed 3 marathons I can share my own experience to help others succeed in finishing…
Well race course didn’t get marked right so the 5k turned into a 2.2 mile. A lot of people not happy. I’m going to have to get some more miles in today.