First June 2018 Group Run
Back at it on a Saturday morning with my running partner. #HWI #HessLakeRun #GRMarathon #Run4Water
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7 Miles A Day For 7 Days – Complete
Wow, what a week. Day 7 complete and finished strong. The weather was perfect again. #hwi #sierraleone #cleanwater
Last Run For 2020, Putting A Tough Season Behind Me
2020 was a tough running season, here’s looking to a better 2021. #Farewell2020 #HWI #RiverBankRun #Run4Water #WhyIRun
Running In The Rain, Preparing For Anything Come Race Day
Today was the last training run before the #RiverBankRun and it was a rainy one at that. I haven’t looked at the forecast for Saturday but when it comes to races you have to be ready for anything. 2 years ago the Grand Rapids Marathon started in a down pour. If you are going to…
Kicking Off The Week Strong
My training plan slowed my pace down this week. I suspect since my last Thursday evaluation run involved some pretty icy sidewalks that it affected the outcome of my training plan. I felt really good even after taking this past Saturday off. It’s definitely been harder staying with it since I’m pretty disconnected from my…
Daily Thoughts | Featured | Kids | Parenting
Being Prepared For Parenting
As much as I’d like to think that I was ready to parent the fact is that I owe a lot to my wife. If it wasn’t for my wife’s knowledge and experience my kids wouldn’t have had the experiences they have had so far. I’m still learning everyday day how to be a better…
Tough Run When You Are Tired
Weather was great this morning, no snow yet. ? It was a tough run though as I was very tired when I got up, it was hard to get going. #hwi #training #run4water #HessLakeRace