Tried to push myself to my limit on pace this morning. I’m still not going to win any races but I like seeing where all day physically. Even in spite of my focus being on the physical God was reminding me of why I run, by bringing back memories of those I met in Sierra Leone. #HWI #HessLakeRun #GRMarathon #Run4Water #WhyIRun #SierraLeone
A Christ-follower, husband, father, and WordPress Developer with Forum One.
Oftentimes we don’t take time to look at where we’ve been, and how far we’ve come. Even if we feel like we’ve taken more steps back than forward I’m sure that we can find some areas of our lives where we’ve grown. #HWI #Run4Water #WhyIRun #RiverBankRun #reflection
It was a great morning for a long run with my running partner John. It was nice to have him help me keep a better pace throughout the run which actually resulted in an even better finish, both in pace and how I felt. Sometimes accountability it the best thing to keep you in track….
This morning the wheels pretty much fell off my 6.5 mile run. As you can see I really only got a little more than 4 miles in. I had to stop because I just couldn’t keep jostling things around and keep the trots from hitting me. I did manage to get another really slow 1.5…
Something that may not really be understood when people hear that #HWI helps to put in wells in Africa. The wells that Hope Water International partners with #WorldHope are drilled wells. These wells go down deep to clean water, and they overcome the challenges of the dry season. During the dry season the hand dug…
A little damp but still excellent running temp. No underlayment today. #53rbr #training #nota5k Tim just finished a Runtastic run of 4.65 mi in 40m 55s