#WhyIRun Has A Larger Meaning These Days
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Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.
Hitting The 20 Mile Mark, And I Feel Fine
Wow, what a great 20 mile training run today. That may sound crazy but with the cool weather and the great company of Harvey, Jason, and John it made for a good time. I can definitely tell I ran 20 miles, a little over actually, but I feel very good. If I can tackle the…
A Short Tuesday Run For Clean Water
Water is a basic necessity, needed to drink, clean, cook. Can you imagine having to walk 2 miles away to get the water you need for all your needs? Help bring water to communities in need. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon
For Better Or Worse, The Ease Of Google Services And Devices For Kids
My daughter knows exactly how to send email on our Chromebooks and managed to do so, sending an email to my wife, without any prior direction from me. #kids #technology #parenting #gmail #email #education To provide some context, our home network and devices are all pretty well locked down and managed. Our 7 & 9…
7 Miles A Day Challenge – Day 4 Complete
Finished day 4 and still feeling good. Even did better on my pace and got a little bit of extra distance in. Been amazed with what God’s been doing. It’s been a pretty awesome week. #hwi #sierraleone #cleanwater Hudsonville, Michigan, United States of America
Week 2 of A New Half Marathon Training – Hess Lake
Hudsonville, Michigan, United States of America