Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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New Week And Back To The Training Plan
Wouldn’t you know it, my #training plan had me doing another 7 miles, ha. What’s one more. ? Great run filled with #worship music and #prayer. #hwi
Preface: Healthy Living, A Story of Life Change
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very close friend/co-worker/brother-in-Christ he mentioned that I have a story worthy of a book. While I’m not sure about actually writing a book, I was prompted to consider how I might better share my story. I felt it was time that I dusted off my old blog and begin to put into words the journey I’ve been on. I’m not sure what this is going to look like in the end,…
Getting It Done On A Tuesday Morning
Any time I end up missing some days of training I wonder what tole it will take. I was pleasantly surprised to enjoy a longer run today that included a solid runtime. #HWI #Run4Water #WhyIRun #RiverBankRun
Are You As Smart As My 6 Year Old?
So I just witnessed my 6 year old daughter count backwards from 90 to zero. I’m constantly amazed at how smart she is. Not to mention that she is already reading at a 2nd grade level.
Sticking With The Pacers
I wanted to make sure I hit my target based on how my training went. I decided before the race even started that I was going to stick with the pacers. That plan paid off. Even though my target pace was supposed to be 8:42 min/mi my choices for pacers was 8:30 or 9:00 and so I decided to stick myself in between, but really I just stuck with the 8:30 pacers the whole way, mostly. After hitting mile 10 on Butterworth Street there was a long stretch that was all downhill. I took advantage of that hill and passed the 8:40 pacers. I maintained that position probably up to around mile 14 which is when the mental part of my run had to kick…