|

A Nice Cool Morning For A 4 Mile Training Run

ByTim Nolte

It was a very nice cool morning to start off the week. I was even able to come in under a 10 minute/mile pace without feeling like I was struggling. Looking forward to the week ahead.

Support clean water: https://timn.me/HWI2021

Home

60 °F Overcast Clouds

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

Post Thanksgiving Long Run
/

Post Thanksgiving Long Run

ByTim Nolte
So I didn’t manage to get my run in on Thanksgiving day, we had a very early morning and by the time the kids were in bed it was getting late and I just didn’t feel up to an hour long run that late at night. I did get out and get it done. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Getting in A 10K+ Run
/

Getting in A 10K+ Run

ByTim Nolte
Clean water has a huge effect on a village. When clean water is readily available it means students can go to school that would have otherwise had to spend their days collecting water. An education opens up so many doors for children and gives them hope for a brighter future. #HWI #Run4Water #WhyIRun #GRGus Make An Impact, Give to Clean Water: https://timn.me/2Kx7NEr
Warming Up With The Pace
/

Warming Up With The Pace

ByTim Nolte
When you are a runner the colder winter temperatures are either a motivator or a demotivator. You are either going to be motivated to keep going, and keep warm, or you are going to be demotivated to not even step out the door. For me, most days my decision to run has little to so with the outside temperature, or weather. My decision usually depends on how tired I feel and if I want to go back to bed. Once I get out the door, then the outside temperature is my motivation for how fast I’m going to run. This morning the single digit temp helped me kick things up a notch. During my run, most of my thoughts were on the Sierra Leone team…
After A Successful Chapter 3, Chapter 4 Was A Major Blow
/ / /

After A Successful Chapter 3, Chapter 4 Was A Major Blow

ByTim Nolte
We had another fun Sunday evening playing #LOTR Journeys Through Middle Earth, even though we lost another round. #BoardGaming #BoardGames
Tackling Another Monday Training Run
/

Tackling Another Monday Training Run

ByTim Nolte
It was a nice cool morning for a 5+ mile early run. #HWI #Run4Water #WhyIRun #RiverBankRun Donate to clean water: https://timn.me/2Kx7NEr
Just A Short Test Run
/

Just A Short Test Run

ByTim Nolte
Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between. https://play.google.com/music/m/Byaqvq4noj2wsy5bnnjrd7gxlxy?t=50_Christian_Running_Cardio_Workout_-_CWH https://play.google.com/music/m/Bu5tpzv5jynip3tjpxndsh7t56m?t=Christian_Workout_50_Best_Music_Hits_Running_Cardio_-_Christian_Workout_Hits_Group These are my go-to music selection for running. I enjoy having some worship time during my runs to help me start off with God. #RiverBankRun

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.