Using the Tough Runs for Motivation, Training Is All About the Ups and Downs - Tim Nolte
I managed to challenge my best 5 mile time in the past few weeks as my goal to beat, and I managed to beat it by a more than a minute. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Tim Nolte
