Wells And Wellness…And Treadmills
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Wells And Wellness…And Treadmills

ByTim Nolte
I decided to run on the treadmill this morning for my speed work, partly due to the down pouring rain. It was the toughest training run I’ve had in awhile. I’ve always considered the treadmill as the most boring and dreaded running you can do. I’ve starting to change my opinion on the treadmill. Instead of the dreaded thing I’ve always seen it as, however I have some to respect it, it challenges you in ways that the outdoors doesn’t. Needless to say today the treadmill won. I only made it to 6 miles and cut the last 23 minutes of my run. I did this photo collage to show that I not only #Run4Water but I also run for my health. About 3.5 years…
What To Do About Sugar?
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What To Do About Sugar?

ByTim Nolte
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
Preface: Healthy Living, A Story of Life Change
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Preface: Healthy Living, A Story of Life Change

ByTim Nolte
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very close friend/co-worker/brother-in-Christ he mentioned that I have a story worthy of a book. While I’m not sure about actually writing a book, I was prompted to consider how I might better share my story. I felt it was time that I dusted off my old blog and begin to put into words the journey I’ve been on. I’m not sure what this is going to look like in the end,…