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Culture Featured Government Health Relationships

Let’s Fight Against The Virus Not Each Other

I wouldn’t call myself a Matthew McConaughey fan, but what he talks about in this news report is exactly where I’ve been at. If we stop worrying what the government is or isn’t doing and start carrying for each other I think we’re going to be much better off in the long run. Turning on […]

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Health Running

Returning to Vitamin D3

After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the […]

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Featured Food Health My Story

What To Do About Sugar?

“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. […]

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Featured Health Running

Week 2 of A New Half Marathon Training – Hess Lake

Hudsonville, Michigan, United States of America

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Featured Health Running

First Interval Training of A New Running Season

Got some interval training in on this freshly fallen snow this morning. Hudsonville, Michigan, United States of America

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Featured Health Running

Some Call Me Crazy, But I’m More Sane Than You Think

What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.