Having Your Bowels Cut Your Run Short
Yeah, it’s not pleasant to talk about, but as a runner you generally are aware of the things that can happen while on a long …
Struggling Through Another Round Of Speed Work
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I …
Embracing The Winter Run
It may be getting colder and beginning to snow but it’s perfectly fine with me. I’m not sure if it’s the Minnesotan in me that …
Running Is My One On One Time
It’s still a little bit to get used to doing these longer “midweek” runs on a Monday instead of a Tuesday, but I think I’m …