Doing An Easy Run To Avoid Injury
With the ice that hit yesterday I make sure to take it way and be on theo lookout for slick spots. The cleats I have …
Feeling Like An Intense 5K Run
As I hit the pavement this morning I felt like just kicking into high gear for the entire run. I’m not quite sure that it …
Kicking Off The Week With A Nice Run
This morning was one of those slow to get out of bed mornings. Once I got out and started breathing in some fresh crisp morning …
Knocking Out Another Long Run With My Running Partner
It was a great morning for a long run with my running partner John. It was nice to have him help me keep a better …