Running Miles For Wells And Worship
I had to drag myself out of bed this morning. It was literally a battle of wills been my mind and body. Once I got …
A Little Speed Work, And A Lot Of God Time
While I did have to focus a little bit on the speed work part of my training run this morning, I spent a good part …
Having Your Bowels Cut Your Run Short
Yeah, it’s not pleasant to talk about, but as a runner you generally are aware of the things that can happen while on a long …
Struggling Through Another Round Of Speed Work
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I …