7 Mile Interval Run To Kick Things Into High Gear
Another interval #training run to kick my butt, got it done. #hwi #HessLakeRun #Run4Water Hudsonville, Michigan, United States of America
Back At It, Picking Up The Pace
Great weather for an early morning run with some #worship music and #prayer. #hwi #training #HessLakeRun #Run4Water Hudsonville, Michigan, United States of America
No Wind, Perfect Conditions For A Run
No wind, perfect conditions for a run. It was warm enough that’s for sure. Glad to be back outside. #hwi #HessLakeRun #Run4Water #training #GRMarathon Hudsonville, …
What To Do About Sugar?
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The …