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An Easy Saturday “Long Run” To Finish Out The Week

I got out for a long overdue Saturday run, a “long run” as the training plan classified it. As expected, since it was a timed run I got more distance in than what was called for since pace is always a challenge for me. I still only got 3 runs in this week since my […]

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Featured Running

First Interval Run Of My New #RBR Training Plan

It was a cool morning with a hint of a light snowfall. Generally, cooler runs make for easier runs. I’m not sure what was going on with my heart rate monitor this morning as it was all over the place, reporting zero bpm. #RiverBankRun #RBR #HWI #Training #Run4Water View my workout stats…

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Featured Running

Working On The 25k Plan On A Wintery Morning

It was a nice light snow fall during my run. It wasn’t so cold which made for nice conditions for an early morning run. #HWI #Run4Water #WhyIRun #RBR

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Featured Running

Putting In Some Miles On A Crisp Tuesday Morning

This morning I opted to run without the cleats, since I could see that the sidewalks looked to be mostly cleared. Unless there is snow covering the sidewalks the cleats just don’t feel very comfortable to run in. It was a nice easy run, listening to some worship workout music: Christian Workout – 50 Best […]

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Featured Running

Back At It, Starting The Riverbank Run Training

I took about a week break for recovery after the Groundhog Marathon. Normally I’d start a reverse training following a marathon, but with only 3 months to go before the Riverbank Run I really couldn’t afford the time in order to get a good amount of training in. With some new shoes, and a fresh […]