Focus And Determination Required For This Training Run
Today’s training run was an intense interval run that pretty much required my complete focus. I only had 30 seconds to “recover” between my 6 …
A Little Sprinkle To Liven Up The Run
I wasn’t sure what I was going to end up running in this morning when the forecast called for rain. It really only ended up …
Getting The Saturday Long Run Done
We all have those off days, for me today was one of those. The second half of my run was more challenging than last week. …
Managing A Late Start Interval Run
This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night …