
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Having Your Bowels Cut Your Run Short
Yeah, it’s not pleasant to talk about, but as a runner you generally are aware of the things that can happen while on a long run. And when you aren’t someplace where you can find a well placed #JohnnyBlue things get interesting real quick. I had to cut a couple of miles off my long run this morning in order to literally make a run for the restroom. It didn’t kill my pace, I suppose it maybe helped to some degree. It doesn’t happen very often to me but I’ll have to be a little more cautious in the future.
A Proper Snowy Winter Run
Sleep won on Monday, but I didn’t let the weather win today. I’m never swayed from running in some snow. It just means I may have to slow down. #HWI #Run4Water #WhyIRun #RiverBankRun

Getting It Done On A Tuesday Morning
Any time I end up missing some days of training I wonder what tole it will take. I was pleasantly surprised to enjoy a longer run today that included a solid runtime. #HWI #Run4Water #WhyIRun #RiverBankRun
Back At It After A Long Weekend Break
It was a little bit of a struggle starting out this morning after having a long weekend of no running. Felt better by the end of my run. Through one of the worship songs this morning I was prompted to pray specifically for the father’s of Sierra Leone. There are many women and children that have been abandoned because of cultural stigmatism. My prayer this morning was for a revival in the hearts of the husbands and fathers of Sierra Leone. #HWI #HessLakeRun #GRMarathon #Run4Water #SierraLeone Hudsonville, Michigan, United States of America
Not Been Forgotten…But Changes Coming
Writing a quick note that although my last post was 6 months ago I think it’s about time to make some changes. I’m not sure exactly the plan. I may just start working on bring this site up to speed and use it as my hub for both Twitter and Facebook. Some other possibilities might be to roll it into a new Family site or move it into a portfolio of work site. I’m not sure, but 1 thing is for sure that with all of the domain names and “sites” that I control I need to pay some attention to them once again…or at the very least set them up to be a launching point to my activities in the Social Media space. Well,…






