Life Is About What You Give
You will reap what you sow. Life is not about what you receive. Life is all about what you give.
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Getting In A Quick Tuesday Training Run
A well in a village in Africa is an important part of the community, and something to be guarded for sure. You will usually see a fence around the well in order to keep animals and thieves away. There is a national standard for the well pump, which also makes it a target for theft. Clean water is as valuable as gold in some places in the world. #HWI #Run4Water #WhyIRun #GRMarathon Give to Life, Donate Now: https://timn.me/2Kx7NErWarming Up With The Pace
When you are a runner the colder winter temperatures are either a motivator or a demotivator. You are either going to be motivated to keep going, and keep warm, or you are going to be demotivated to not even step out the door. For me, most days my decision to run has little to so with the outside temperature, or weather. My decision usually depends on how tired I feel and if I want to go back to bed. Once I get out the door, then the outside temperature is my motivation for how fast I’m going to run. This morning the single digit temp helped me kick things up a notch. During my run, most of my thoughts were on the Sierra Leone team…Finished Another 4.84mi Interval Training, Run Today
Another indoor #treadmill interval run, not because of the cold but because I wanted the traction to hit the fast interval pace targets. #HWI #Run4Water #WhyIRun #RiverBankRunWhat You Say Is A Reflection Of The State Of Your Heart
The function of your mouth is a product of the things that dwell in your heart. In order to tame your tongue, you must first examine your heart and get it right with God. #JamesChallenge James Challenge In this age of social media I’m seeing far too often where people, and especially those that claim to be Christians, spewing words they have no business putting out for all the world to see. Long ago I made to decision that if I what I have to say is not uplifting or helpful I’m not going to share it. Now a post like this could be debatable in that regard, but I’m also not afraid to share God’s truth. As Christ followers we are called to a…Getting The Saturday Long Run Done
We all have those off days, for me today was one of those. The second half of my run was more challenging than last week. Given I PR’d for a half marathon I was surprised by today. I really can’t complain, I was supposed to be running a 9:40 min/mi pace. So in reality I was pushing when I shouldn’t have been. Some times I think about giving up the focus on pace and even getting faster and just go out and enjoy the run for what it is. I’m sure at some point I’ll get there, I’m just not sure if I’m ready to be at that place yet. When you are running for almost 2 hours you have a lot of time to…Ready For Christmas
Christmas decorations and tree up, now it’s Jenga time.
