Life Is About What You Give
You will reap what you sow. Life is not about what you receive. Life is all about what you give.
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Running Together Keeps You Connected
Knocked out another #GRMarathon training run with my running partner. Glad to be back together for the Thursday runs. “If you want to run fast run alone. If you want to run far run in community.” #HWI #Run4WaterThe Defining Moment For Why I Run
My run this morning consisted of a combo of an #Endomondo easy and a #HWI hard Tuesday run. Though many might see me as not knowing the meaning of an easy run, ha. I spent a lot of time reflecting on my time in Sierra Leone and the defining moment that occurred and encapsulates why I run. How do you process, and what action do you take when a woman is so desperate for water that she wants you to take her child away so that they have a chance to survive? That was it for me, #WaterIsLife and for many they would do something unthinkable for their children, let alone themselves, to survive. People tell me I’m crazy for running a marathon. Is anything…Finished Another 3.12mi Tempo Run Today
Made it out for another run, this time it was just a short fitness level test run. I was sporting the new #HWI gear, jacket and gloves, this morning. #Run4Water #WhyIRun #5KPreflight Long Run
Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a pace under 9 min/mi which just didn’t seem possible. Then for the first half of the run I was just cruising. The second half of the run was a very different story. I’m not sure why I just hit the wall but it happened. I eventually decided to cut the run short at a half marathon distance. Giving how slow my pace was the last few miles I expected a…A Little Winter Storm Speed Work
It was an interesting morning given today ended up being both a winter weather advisory and a speed work training day. Not to mention getting a work call mid-run. Nothing like telling your co-worker to speak up because you are in the middle of a run. #HWI #rRn4Water #WhyIRun #RiverBankRun
