Working Back Into A Running Routine
After a week without a run this morning was a little bit more challenging than I expected. It was still great to be back out for an early morning run. #HWI #WhyIRun #Run4Water
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Knocking Down The Intense Baseline Run
It was a pretty quick intense run this morning, just something to give #Endomondo a baseline for training plan adjustments. Not really much time to enjoy to think about much or enjoy the warmer weather. It’s OK to have one of those every once in a while. I wasn’t sure how today would go given I didn’t get my Tuesday run in after being sick Monday. Every day is a new day! #HWI #Run4Water #WhyIRun #RiverBankRun
Providing More Than Just Clean Water
I’m getting closer to my goal, only $255 to go. Partner with me today to bring clean water to another 14 people. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Putting in a well in a village in Africa is not about just dropping a handout to people and then moving on. A well is the start of helping a village help themselves. The responsibility of the well, and the well-being of the village, is on a team of leaders from the village. A real example of the saying, “Give a man a fish, feed him for a day. Teach a man to fish, and feed him for a lifetime.” It was a pretty good recovery run today. I was happy to have such a good pace after…
Fight Against The Treadmill
Today was a big fight against the new(used) treadmill. I guess it was hill training this morning. I have to figure out this new treadmill so that I can actually use it in line with my training schedule. I felt slow and frustrated this morning. Blah. Tim just finished a Runtastic treadmill training of 3.2 mi in 40m 15s
Day Camp in Kathirie, Celebration And Sharing The Love
Today started off a little bit slower. There was a little bit of a communication problem with breakfast but it all worked out with plenty of time before our World Hope transportation arrived. Terry and I actually had a little time to chat with some of the hotel staff after breakfast during and after the butchering of our goat. Yes, Terry and I got to see them butchering “litte Ron” as some of us liked to call him. We explained a little bit about Hope Water International and the partnership with World Hope. Once our rides arrived we loaded up and headed to the office to meet up with some World Hope staff that would be joining us for the day in Katherie. Once things…
Getting The Frosty Saturday Morning Long Run Done
I didn’t get my Thursday run posted but I did make it out. I had a couple of later morning starts than normal, as I just needed a little more rest… #HWI #Run4Water #WhyIRun #RiverBankRun
Getting in a Thursday 3 Miles at KCC
I was hoping to meet up with some other #KCC team members but it didn’t work out. Had a nice run on the M-6 trail though. #HWI #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun