Winter Running in April?
This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.
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Finished Another 4.83mi Interval Training, Run Today
Given the struggle on Monday to get traction and keep a decent place I decided to take my interval run to the treadmill. About the only good thing about a treadmill is that you can easily keep a consistent pace. #HWI #Run4Water #WhyIRun #RiverBankRun #treadmill
Knocking Out Another Tuesday Run For Clean Water
I count myself blessed that with everything going on in the world I am still able to get out and put some miles in early on a Tuesday morning. I pray for those fighting against the virus that is spreading throughout our world and for those that are still in need of clean water. #HWI #Run4Water #WhyIRun Support new wells in Africa: https://timn.me/2Kx7NEr
Getting Back In The Saddle After Marathon Recovery
Finally got out this morning for my first run since the marathon. Doing a reverse taper, doing the training plan in reverse, as a way to ease back in. Felt great to be out there again, despite the cold and rain. #HWI
Celebrating The Greatest Act Of Love By God
What a joy filled day off celebrating the birth of our Savior with family. I look forward to continuing the celebration over the next week and a half. #Christmas #family #thanks #love
A Tough Thursday Interval Run
When you don’t get a good night’s rest it definitely has an impact on your running. This morning was especially touch trying to keep up with the fast interval paces. Trying to make my way through the snowy sidewalks didn’t help matters either. My running struggles pale in comparison to the struggles many face each day with finding water, and usually it’s not clean. #HWI #Run4Water #WhyIRun #GRGus Help provide clean water. https://timn.me/2Kx7NEr
Providing More Than Just Clean Water
I’m getting closer to my goal, only $255 to go. Partner with me today to bring clean water to another 14 people. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Putting in a well in a village in Africa is not about just dropping a handout to people and then moving on. A well is the start of helping a village help themselves. The responsibility of the well, and the well-being of the village, is on a team of leaders from the village. A real example of the saying, “Give a man a fish, feed him for a day. Teach a man to fish, and feed him for a lifetime.” It was a pretty good recovery run today. I was happy to have such a good pace after…