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Health Running

3rd 5K, Tough Morning…Inclines

This morning felt like a pretty big challenge. It being my 3rd 5K this week I just felt off from the start. After looking at my distance climbed I think I understand why today felt like so much of a struggle, I had about 90 feet of incline then my last 2 5Ks. Looks like […]

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Health Running

2nd 5K, Still Working On My Pace

Pro Gym, Jenison, Michigan

Categories
Health Running

Stretch Any Body Part With This Chart

Just had a good talk about the importance of stretching when you are running and training for a race.

Categories
Health Running

First 5K Run, Best Time

Pro Gym, Jenison, Michigan

Categories
Health Running

Training During The Winter, Treadmill Alternatives

So up until the end of December I’d been sticking out running outside. Since the snow began to fly I’ve taken things indoors on the dreaded treadmill. 😉 Currently the treadmill running has been thanks to a great 3-month deal on a gym membership. Once we move into our new house in February/March I’ll be […]

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Health Running

Workout #2 in The New Year

Took my buddies pace as a challenge. ? Michigan, United States of America