Categories
Health Running

Stretch Any Body Part With This Chart

Just had a good talk about the importance of stretching when you are running and training for a race.

Categories
Health Running

First 5K Run, Best Time

Pro Gym, Jenison, Michigan

Categories
Health Running

Training During The Winter, Treadmill Alternatives

So up until the end of December I’d been sticking out running outside. Since the snow began to fly I’ve taken things indoors on the dreaded treadmill. 😉 Currently the treadmill running has been thanks to a great 3-month deal on a gym membership. Once we move into our new house in February/March I’ll be […]

Categories
Health Running

Workout #2 in The New Year

Took my buddies pace as a challenge. ? Michigan, United States of America

Categories
Health Running

Best Treadmill Run So Far

Back home at the gym and I had my best distance yet on the treadmill. I think putting in the extra time on my parents treadmill over the holiday trip was well worth it.