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Overcoming The Tough Interval Training Runs

After a couple of weeks of tough interval runs I finally nailed one pretty well. I think my take away is that when it comes to training, as with much in life, you are going to have hard days that you can barely get through. Those are the days you have to have in order […]

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Featured Running

Kicking It Into High Great After A Day Of Rest

After taking the previous day off due to lack of sleep I was more than ready to go this morning. So much so that I was pretty much in a comfortable high gear for most of the run. It helps to be rockin’ the worship music right along with my run. I have to give […]

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Featured Running

Enjoying The Start Of A New Training Week

I enjoyed a shorter easy training run this morning. I guess it wasn’t super short as it was long enough to feel like I could get my mind off of the running and start listening to the words of the worship music playing and lift up those that God brought to my mind that needed […]

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Featured Running

Doing The Long Winter Run

Got in good long run in this morning, with the help of my running partner. I was thankful to not have to do the whole 18 miles alone. It felt good to know that even in the winter I can do that long of a run. The last couple of miles was a push, but […]

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Featured Running

Another Tough Interval Training Run

I’m not sure what to make of yet another hard interval run. It is training so to a degree it should be hard. I guess I’m hopeful that in the end I will be better trained for the #GRGus Groundhog Day Marathon come February. I think I consider it a failure when I can’t hit […]

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Featured Running

Attempting To Follow The Plan

In an effort to actually take into consideration the things I read about running, and specifically training, I tried to slow things down today. I was still a bit faster than the training plan called for today but then it also felt like I was barely exerting myself, which is also kind of the point […]