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Featured Running

How Often Do We Use Water?

In the U.S. pretty much everyone has running water where they live. How much water do we use in a day? Showers, meals, washing dishes and clothes, using the bathroom, watering the flowers/garden/lawn, making coffee/tea/other drinks. What if you had to walk 2-5 miles to get a jug of water, maybe even river or pond […]

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Featured Running

Sticking To The Plan, An Ready Training Run

This morning I was able to keep the pace on the slower side. It helped to keep my mind on the worship music and lifting family and the people of a Sierra Leone up in prayer. When you see family struggle and there is not much you can do to help you realize quickly that […]

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Featured Running

9.4 Mile Combo Training Plan Run, With Some Rain On The Side

Today was another combo plan training run, #Endomodo distance and #HWI pace. Does that surprise anyone? Ha. It was nice to have things a bit warmer given the wind and rain. I don’t feel as soaked as yesterday but early in my run I felt like I was headed into a hurricane, especially when you […]

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Featured Running

Hitting The 20 Mile Mark, And I Feel Fine

Wow, what a great 20 mile training run today. That may sound crazy but with the cool weather and the great company of Harvey, Jason, and John it made for a good time. I can definitely tell I ran 20 miles, a little over actually, but I feel very good. If I can tackle the […]

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Featured Running

One More Thursday Morning 5 Mile Run Before The Final Tapering of Miles

Getting down to the end of the Thursday morning training runs, soon we’ll be tapering off as the #GRMarathon is only a few more weeks away. This morning we got so wrapped up in conversation that it seemed like the run was done before we knew it. That is one of the joys of running […]

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Featured Running

10 Mile Hard Run, In More Ways Than One

It was a real struggle to do 10 miles this morning after coming down with a cold and missing a training run. The first half was pretty good but the second half was a big push. I only got caught in a little bit of rain at the 7 mile mark so it was actually […]