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Nothing Like Cold Winter Weather to Motivate Your Interval Run
After the slow start this week I wasn’t sure how an interval run would go. #HWI #Run4Water #WhyIRun #RiverBankRun
My Longest Run Since The 2019 GR Marathon
Most children in Sierra Leone don’t get to be “just kids” like kids can in America. Many children are the ones responsible for gathering the water that their entire family needs for the day. This results in either no education, or very little. Bringing more clean water to Africa means a better future for the…
Beating The Urge To Go Back To Bed
A little windy this morning but it made for a nice cool run. I didn’t feel like I slept very well so it was hard to get going this morning. The thought crossed my mind a couple of times to just skip the run today and go back to bed. I couldn’t get myself to…
Completing My 2nd Marathon, The Grand Rapids Marathon With Hope Water International
I completed my 2nd marathon today, finishing with an average pace time of 1:01 better than last year. It was still a tough last 3-6 miles of the run, but I finished with a good run the last 1/2 to 3/4 of a mile. I took it a little easier on one of the last…
Not Quite A 5K, But A PR Nonetheless
After an 11 mile Tuesday run today seemed like it was barely worth getting out of bed for, but it is a necessary part of the training plan in order for it to be adjusted for how I’m actually doing. No worries about the lack of distance today as I believe I’m set to do…
A Training Run Of Reflection
This morning was not only filled with worship time but also some time of reflecting on the holiday and the joy of celebrating with family the birth of our Savior. I’m thankful for the day we had to put all of the challenges of recent days, weeks, and months aside and enjoy time together with…