Life Is About What You Give
You will reap what you sow. Life is not about what you receive. Life is all about what you give.
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Kicking Off The Week With A Nice Run
This morning was one of those slow to get out of bed mornings. Once I got out and started breathing in some fresh crisp morning air I was awake and ready to roll. Especially after hitting play on the workout worship music. The first half of my run was time to just enjoy the worship music, the second half of my run I spent a lot of time in prayer. The combination of prayer, worship, and running it’s kind of a trifecta for me. I’m blessed that God had bought me to this place. And to top that all off I can use my running to have a global reach in helping bring clean water to those in need. #HWI #Run4Water #WhyIRun #GRGus Donate to…Fighting the Urge to Just Go Back to Bed
Today was one of those mornings where after the alarm went off I ended spending the next 15 minutes debating with myself whether I should get ready to go run or just go back to bed and get some more sleep. I’m happy to say that running won today. #HWI #RiverBankRun #Run4Water #WhyIRunTackling The Saturday Morning Training Run
I was on the fence about going out this morning. I didn’t get a great night of sleep, and I woke up with a sore throat, so I was concerned whether doing 13 miles was a good idea. Once I actually got going things were good for the first 10 miles, it got a a little harder but I just stayed focused getting to the end and worried less about my pace. I enjoyed catching my longtime running partner, and his co-worker, as I passed by be his house on my run. Nice to have some encouragement along the way. I had a tough time after my run with my recovery. Helps to have home projects that needed my attention and to keep me going….- Culture / Featured / Government / Health / Relationships
Let’s Fight Against The Virus Not Each Other
I wouldn’t call myself a Matthew McConaughey fan, but what he talks about in this news report is exactly where I’ve been at. If we stop worrying what the government is or isn’t doing and start carrying for each other I think we’re going to be much better off in the long run. Turning on each other is going to only makes things worse not better. #COVID19 The Blessings of Water on a Hot Summer Run
To think about not having water on these hot runs, or water that will make you sick so you can’t even run, really puts our privilege in the U.S. into perspective. #Run4Water #WhyIRun #HWI #KCC #GRHalfMarathonJust A Short Tuesday Run
It was nice to sleep in a little before doing the short run, especially given my #Endomondo training plan has me on a 5 run per week schedule. The only problem with these short runs is that I get a little too caught up in my speed. I love having the worship workout music pumping me up to full speed. It was pretty warm out already at 5am. #HWI #Run4Water #WhyIRun #GRMarathonDonate to Clean Water: https://timn.me/2Kx7NEr
