Life Is About What You Give
You will reap what you sow. Life is not about what you receive. Life is all about what you give.
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Early Tuesday Morning Training Run For Clean Water
It’s a strange thing comparing your hot midday run to your cool early morning. I would have thought that I was going to knock my pace out of the park this morning but alas no. I have to believe that my lack of rest last night was a major contributor. The interesting thing was seeing my heart rate drop to the low to mid 130s during miles 5 & 6. I can only attribute that to my shower pace during those miles while I was pretty focused on prayer for family, friends, and those needing water in Sierra Leone, like the village of #Ronkorhun. I’m hoping to find those one again that are willing to partner with me to bring clean water to Africa as…A Slow Cold Monday 5K
When the sidewalks and streets aren’t super clear of snow, or packed down from traffic, it makes running and having traction a challenge to say the least. #HWI #Run4Water #WhyIRun #RiverBankRun #5KDoing An Easy Run To Avoid Injury
With the ice that hit yesterday I make sure to take it way and be on theo lookout for slick spots. The cleats I have do a pretty good job of keeping me from slipping, but I still didn’t want to take any chances of getting an injury this close to the marathon. #HWI #Run4Water #WhyIRunEasy 12 Mile Run, On The Marathon Tapering
Got a nice easy 12 miles in this morning. Great to have Jason and John along. Great conversation and fellowship. #HWI #GRMarathon #Run4WaterBeing In Charge Of The Thanksgiving Turkey
As a former food service director, I was put in charge of baking the Thanksgiving turkey. It’s coming along nicely. We’ll see how people like it at lunch time.12 Minute Fitness Level Test Run On A Brisk Fall Morning
While we all have been impacted by this pandemic the biggest impact is on those that were already struggling. We can’t let the pandemic keep us from continuing to help those in need. We just have to find safe ways of doing that. Despite the pandemic there is still a great need for water, so I continue to run. #HWI #Run4Water #RiverBankRun Give to clean water: https://timn.me/2020HWI I was surprised to see an evaluation run come up so early in the training plan. I didn’t take a good look at the overall plan initially so I’ll have a hard time gauging what adjustments will have been made to my plan. So far the easy runs have been way slower than in used to, and I’ve…
