
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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What Difference Does A Drilled Well Make?
Something that may not really be understood when people hear that #HWI helps to put in wells in Africa. The wells that Hope Water International partners with #WorldHope are drilled wells. These wells go down deep to clean water, and they overcome the challenges of the dry season. During the dry season the hand dug wells, or holes like is pictured here, dry up and daily living becomes a struggle to make it to the next rainfall. #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
A Hard 5 Mile Tempo Run That Fell Off The Rails
Let’s just say that regardless of how tired I was yesterday morning I shouldn’t have let the Friday race allow me to think that I would be OK with not getting my Monday 4 miles in. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunJust Another Quick One
So it won’t be long, of course it’s getting late again. Well I think I can count like 5 books I’m now in the process of reading…probably going to add another couple more before the month even starts I think. I’m sort of overwhelmed, but at the same time I’m kind of happy to actually be doing some reading. When I was a lot younger I used to read a lot. I remember buying books from the book clubs all the time. In those days I read some fantasy books, but I read a lot of mystery type books. Some of those that topped the list were the Hardy Boys and books that had X-Files type stories in them. The books I’m reading now aren’t…
Warming Up With The Pace
When you are a runner the colder winter temperatures are either a motivator or a demotivator. You are either going to be motivated to keep going, and keep warm, or you are going to be demotivated to not even step out the door. For me, most days my decision to run has little to so with the outside temperature, or weather. My decision usually depends on how tired I feel and if I want to go back to bed. Once I get out the door, then the outside temperature is my motivation for how fast I’m going to run. This morning the single digit temp helped me kick things up a notch. During my run, most of my thoughts were on the Sierra Leone team…
“Official” River Bank Run 25K Training Start
This week starts the official #RiverBankRun 25K training plan, though I started a week early with my training plan. I’m not signed up for any other races before the RBR so far, and with #COVID19 still going strong I don’t see that changing anytime soon. #HWI #Run4Water #SocialDistanceRunner
Early Morning Wet Winter Run
Desipite the dampness and the slightly slick streets and sidewalks it was pretty good run. #HWI #Run4Water #WhyIRun #RiverBankRun Home Partly CloudyAlso on: MastodonMastodon XX InstagramInstagram






