Life Is About What You Give
You will reap what you sow. Life is not about what you receive. Life is all about what you give.
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Finishing My Hottest Day 5k
I had the benefit of getting my run in during the coolest part of the day. The real troupers are the rest of the team that will be tackling their 5k this evening. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun #HottestDay5kNailing The Saturday Long Run
This morning I really just ran to the worship music and went at the pace that felt comfortable. I’m pretty blown away to see how much I improved my pace in just a couple of weeks, where I finished with a 9:50 min/mi pace. I think the most enjoyable part of my run this morning was just being pleasantly surprised by the next worship song. When the next song came on I just got into a zone of focusing on the music and running in time with it. I loved it. When I run in the morning it has 2 main purposes for me, the first is to have a conversation starter to make people aware of the huge need for wells in Africa, and…Final Training Week Before The Groundhog Marathon
It was kind of strange to not have ran since last Thursday, and I always fear any sort of break is going to set my training back. Once I hit the pavement I was moving just as if I hadn’t taken a break. #HWI #Run4Water #WhyIRun #GRGus Right now the people of Sierra Leone are in the middle of the dry season. This is a tough time for those that don’t have access to clean water. Bring hope to the people of Sierra Leone by giving to clean water. https://timn.me/2Kx7NErCold And Wet Fall 5 Miles
It was a cold, wet, windy morning for a training run. I couldn’t really focus on much other than to just keep pushing forward. The rain did get me thinking about whether it was the rainy season still in Sierra Leone, and how Alimamy and his mother were managing. #HWI #GRMarathon #Run4Water #WhyIRunTuesday Interval Training Run And Virtual 5K
A big shout out to Automattic for promoting the WWWP5K virtual run and matching donations to your favorite charity. #wwwp5k #HWI #Run4Water #WhyIRun #RiverBankRun Automattic matching donations: http://timn.me/wwwp5k2020 Give the gift of clean water: https://timn.me/2020HWI Also on: MastodonMastodon XX InstagramInstagram
