Life Is About What You Give
You will reap what you sow. Life is not about what you receive. Life is all about what you give.
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A World of Blogs and the Fediverse, Bridging RSS and ActivityPub
In a perfect world all sites with RSS feeds would also support ActivityPub natively. #Mastodon #RSS #Tusky #WordPress #ActivityPub #TumblrFocusing On The Distance Not The Pace
There is a reason the saying goes that “life is like a marathon, not a sprint” and it has to do with going the distance. Getting back to the basics of marathon training means focusing on slowing down and building up the endurance needed to finish well. If I’ve learned anything from this past year of training it’s that I lost sight of this fundamental part of training. If I have any hope of finishing well at the upcoming Groundhog Marathon I need to keep focus on that key piece of my training. Today I tried to keep that focus though I still finished with a much faster pace than my training plan directed. I’ll be working on that more in the weeks to come….First Long Run Of The New Year
I’m thankful for the nice weather this evening, and for making it back safely from Minnesota, to get my long run in tonight. It was a tough one doing it at night and all alone. You don’t realize how many miles a running partner gets you through without you even feeling it until you don’t have one on those long runs. I’m looking forward to getting back to a normal routine again. Not that I’m happy with just the status quo, but being back in a controlled environment where it’s easier to stick to the good habits and resist the bad ones. I’m looking forward to what the new year holds for me both in my running and every other area of my life. #HWI…Short Easy Tuesday Training Run
The #Endomondo training plan called for a short easy run this morning, which really meant for a much slower pace then I ended up averaging. Of course I started out on the right track but as my running time increased so do my speed. It still felt easy, and my heart rate reflected that. The real take away is that I need to work on controlling my pace. I’m pretty sure I can’t sustain that sort of pace for a full marathon. During my run I was reminded of the friends and family I know with medical needs, and lifted them and their families up in prayer. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NErA Little Farther, A Little Slower
This morning was really not even a full mile farther than Tuesday. Things were a little slower today but that’s just fine, it was still a good solid run. I really need to start working on a new training plan soon. I’ll have to wait to start a new training plan until I’m back I the swing of things after my surgery next week. I’m hoping that I don’t have to take too much of a break from running after my surgery, but we’ll see what happens. I’m still in the fence on whether I’ll be running the full marathon again this year or if I’ll be scaling back to the half marathon. I’ll have to make a final decision once I’ve recovered from my…
