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Memorial Day Training Run
Had a great Memorial Day training run with my running partner. Kind of an annual thing. #HWI #HessLakeRun #GRMarathon #Run4Water,Hot Midday Memorial Day Run
I made the mistake of deciding to get my run in after getting home from a weekend away camping. This of course meant doing my run in the middle of the afternoon when the sun was full on and it was hot. #HWI #Run4Water #GRHalfMarathon #Running #GarminTackling 20 Miles With The Hope Water & Grand Rapids Marathon Teams
I’ve still got another $355 to go in the next 3 weeks to hit my goal for wells in Africa. There is also still donation matching that will be applied so your gift will actually have double the impact. Will you partner with me to bring clean water to Africa? Donate now: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning I got up early, which is typical for me, and headed to the YMCA in downtown Grand Rapids to meet up with the Hope Water Team to run our 12 & 20 mile training runs. I got through about the the first 15 miles clipping along at about a 9:15 min/mile pace. When I got to about mile 15 something started rubbing on the side of…Rainy Saturday Morning 12 Mile Training Run
Knocked out our 12 mile training run this morning. Made it just over 8 miles before hitting the rain. Got it done and on to the day. #HWI #GRMarathon #Run4WaterFocusing On Others Through The Run
During this time when the best course is staying at home away from others as much as possible focusing on #WhyIRun and the people of Sierra Leone keep me going. if you let yourself get stuck on focusing on yourself you’ll start to get even more overwhelmed and selfish. When you focus on others in need you realize how blessed you truly are and can use that to help others as God intended for us. #HWI #Run4Water2nd 5K, Still Working On My Pace
[endomondowp type=’workout’ workout_id=’856857871′ ] Pro Gym, Jenison, Michigan
