As I continue to reflect on my marathon, and look ahead to future runs, I thought this was a timely article. I’m always encouraged by the words of more experienced runners. I am honored to have finished something that most people in the world never will.
A Christ-follower, husband, father, and WordPress Developer with Forum One.
It was just a short high intensity training run this morning. #HWI #Run4Water #WhyIRun #GRGus Invest in the future, and help bring life saving water to Africa: https://timn.me/2Kx7NEr
These are all things I need to start doing. By God’s grace I haven’t got any injuries yet but if I keep pushing myself and don’t do the things I should I’m going to hurt myself and then I’ll be out for running altogether.
Trying to do interval training runs in the cold winter months can be challenging. Even with the right gear which I highly recommend, you have to be careful so you don’t end up taking a dive. Snow and ice can make speed a definite challenge when attempting faster interval runs. When it comes to winter running some dates you just need go with the flow. #HWI #Run4Water #WhyIRun #GRGus Help With Clean Water: https://timn.me/2Kx7NEr
It wasn’t pretty, but we got it done. #HWI #Run4Water #GRGus
As I was running in the rain this morning it got me thinking about the hardship that the rainy season causes for many in Sierra Leone. Like those that work for Enable The Children, the children with disabilities ministry, and those that #ETC supports. #HWI #Run4Water #WhyIRun It’s crazy to think that something like rain, which should be a blessing to a people in desperate need of clean water, could cause hardship. For many though, the rainy season makes it challenging to get around and do things like sell their goods at the market. A well also brings safety during the rainy season both from a health standpoint as well as from the risks of trying to gather water from moving water like streams. Help…
A little wet this morning but the temperature was good. Felt like a tougher run though. #hwi #training #run4water