I made the mistake of deciding to get my run in after getting home from a weekend away camping. This of course meant doing my run in the middle of the afternoon when the sun was full on and it was hot. Thankfully it was only 3 miles, and planned as an “easy” run. My time/pace was actually faster than I had planned, I really should have taken it slower, though I did take some walking breaks so there is that. #HWI #Run4Water #GRHalfMarathon #Running #Garmin
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Wow, what a great 20 mile training run today. That may sound crazy but with the cool weather and the great company of Harvey, Jason, and John it made for a good time. I can definitely tell I ran 20 miles, a little over actually, but I feel very good. If I can tackle the coming 26.2 mile marathon in the next few weeks like today I should be able to finish in a much better state than last year. I still need some more partners for my #HWI fundraiser. Remember your contribution will be doubled with our our matching funds. #HWI #GRMarathon #WaterIsLife #Run4Water #WhyIRun Donate Now – https://timn.me/2t9D4ne
“Don’t just pray about it; act on it.” – Draw the Circle: The 40 Day Prayer Challenge by Mark Batterson http://a.co/3GJwBnZ
Those who control their tongue will have a long life; opening your mouth can ruin everything. – Proverbs 13:3 NLT
Caramel corn, Oreo balls, peanut butter bars, hugs pretzels.
I got back outside and returned to using Endomondo for my 5k training. Today’s training had 10 very fast intervals which really seemed to kick my butt by the last couple but I made it through. I did have a personal best for a 5K which was awesome given I’ve been out of it for a week. Was glad to be outside and back into the running routine. [endomondowp type=’workout’ workout_id=’884091525′]
This morning I ran 5+ miles. It was a great time of prayer and thinking of the people in Sierra Leone and being concerned that with #COVID-19 putting people out of work will raising money for more wells be put at risk. #HWI #Run4Water #WhyIRun The day ended with me deactivating my Facebook account, with no real intent on returning, out of frustration with people that call themselves Christ followers, people that I once called friends. Their behavior towards the pandemic makes them appear like they have little regard for human life, or caring about others more than themselves. I think what’s even worse than jumping the Facebook ship is the fact that a lot of these people are also connected with my running group,…