On Saturday I was up at 4:15am to get my 11 miles in before family time. It felt good to get a longer run in and not be so concerned about my pace, though I did have a time limit so that is always an additional motivator. #HWI #Run4Water #WhyIRun #RiverBankRun Will you commit to […]
I may have struggled through my interval training run this morning but it is nothing compared to the struggle for clean water. #HWI #Run4Water #WhyIRun #RiverBankRun Help relieve the struggle for clean water: https://timn.me/2Kx7NEr
Bringing clean water to Africa takes a team, #HWI runners and supporters raising money for a well, the World Hope team to plan and drill a well, and a community in need that will be committed to care for the new water source. #Run4Water #WhyIRun #RiverBankRun Join us to bring clean water to Africa: https://timn.me/2Kx7NEr
Right now Sierra Leone, Africa is enduring the final months of it’s dry season. This is one of the hardest times for those that rely on the water sources left behind by the raining season, which by now have dried up. #HWI #Run4Water #WhyIRun #RiverBankRun
Finally getting this posted. It was a busy, but fun, family day. I needed to get my run done early but I still finished with some daylight. I am committed to my training but I’m always trying my best to not let it negatively impact my family. I’ll sacrifice a late night, or some sleep, […]
Yes, I did get in some more miles today. I just didn’t get a chance to post about it. #HWI #Run4Water #WhyIRun #RiverBankRun