Focus And Determination Required For This Training Run
Today’s training run was an intense interval run that pretty much required my complete focus. I only had 30 seconds to “recover” between my 6 …
A Little Sprinkle To Liven Up The Run
I wasn’t sure what I was going to end up running in this morning when the forecast called for rain. It really only ended up …
A 10K To Kick Off The Week
Did someone turn back the clock? I thought the winter running was well behind us, and I was enjoying shedding some of the layers. It …
Getting The Saturday Long Run Done
We all have those off days, for me today was one of those. The second half of my run was more challenging than last week. …