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Another Interval Run That Kicked My Butt

ByTim Nolte

I did get out yesterday but was caught in the rain so I didn’t get anything posted. Today was a bit farther and I attempted an interval run that kicked my butt. It wasn’t pretty, but I got my run in and finished.

I’m about $900 short on my fundraiser right now so any support would be huge. Join with me to bring clean water to Africa. https://timn.me/HWI2021

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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