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Featured Running

Solid Pace For An Off Morning

It was hard to get going this morning. I was so out of it that initially I forgot my water after walking out the door. I also forgot to turn on my heart rate monitor, and even more I totally forgot to put on my running goggles. Despite all of that I did still ended […]

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Featured Running

A Brutal Winter Run

Wow, that is all I can say about the weather this morning on my run. Between the freezing rain pelting me, the massive wind gusts, and the snow-covered sidewalks that reduced my traction to almost zero, let’s just say I felt like I ran 12 miles not just shy of 6. I laugh because today […]

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Featured Running

Back In The Saddle After Marathon Rest Week

So I wasn’t sure where to start after taking a week off after the Groundhog Day Marathon but I did need to get into a 25K training plan to prepare for the River Bank Run coming up in May. Naturally I took to #Endomondo to outline a customized training plan, so 8.8 miles for today […]

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Featured Running

Frozen Beard On The Final Stretch Of Training For The Groundhog Day Marathon

So as not to disappoint my fellow running mates, I got out there and got my Monday training run done complete with a frozen beard. Things were pretty good so long as I didn’t have to run into the wind. I picked my route so I could minimize running into the wind. I was pleasantly […]

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Featured Running

Picking Up The Pace With The Snow Cleared

With things warming up yesterday the roads and sidewalks got cleared pretty well. I was able to hit my interval training run paces quite easily. Looking back on the tough training week, I think it was actually a good thing in terms of getting an extra hard without to prepare me for today. I only […]

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Featured Running

It Snowed, I Ran, It Rained, I Finished

It was slow going this morning. Like someone else has said it was like running in sand, my cleats we’re a marginal help. Glad to still have some worship and prayer time. #HWI #Run4Water #WhyIRun #GRGus