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Race Pace Training Run
#HWI #HessLakeRun #GRMarathon #Run4Water Only a little wet this morning but it actually felt good by keeping things cooler. Tried to keep at a race pace but as usual my pace was a bit of a roller coaster. Even with music I can’t keep it very consistent from one minute to the next. I need to work on that, but perhaps my consistent race pace is slower than I’d like it to be and that’s why I have such a hard time. I know that I was pushing the limits given how high my heart rate would get. I think maybe it’s time to put aside the training plan that is trying to get me faster and just get out and enjoy the run. Not…
Getting In Some Miles Early On A Wet Wednesday
As I was running in the rain this morning it got me thinking about the hardship that the rainy season causes for many in Sierra Leone. Like those that work for Enable The Children, the children with disabilities ministry, and those that #ETC supports. #HWI #Run4Water #WhyIRun It’s crazy to think that something like rain, which should be a blessing to a people in desperate need of clean water, could cause hardship. For many though, the rainy season makes it challenging to get around and do things like sell their goods at the market. A well also brings safety during the rainy season both from a health standpoint as well as from the risks of trying to gather water from moving water like streams. Help…
The More Miles Ran, The More Donations Received, The More Wells In Africa
One new #WorldHope well in a village can mean the difference between life and death for a child, or the difference between getting and education or getting sexually assaulted. #Run4Water #WhyIRun #GRMarathon
Save Lives, Donate Today: https://timn.me/2Kx7NEr
Will This Be The New Dawn of Mastodon?
I have been on #Mastodon since 2018 after exploring #POSSE and the #IndieWeb so I’ll be curious to see what comes of the seemingly mass exodus of #Twitter users coming into the Mastodon realm. #WordPress #SocialMedia
Devotions For Sacred Parenting – Day 2: The Right Person for the Job
“God designed your children, and he placed them in your care…You are the right person for the job, because God himself has assigned you the task. And he is committed to seeing you through.” – Devotions for Sacred Parenting by Gary L. Thomas
#Parenting #doubts #confidence #Romans
First Easy Run of 2023
It was a sluggish run after taking a week off. My #Garmin tells me that I was detraining. #HWI #Run4Water #GroundhogMarathon #Running