10K Tuesday For Clean Water
#HWI #Run4Water #WhyIRun #GRGus
Clean water for Africa: https://timn.me/2Kx7NEr
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First Interval Run Of My New #RBR Training Plan
It was a cool morning with a hint of a light snowfall. Generally, cooler runs make for easier runs. I’m not sure what was going on with my heart rate monitor this morning as it was all over the place, reporting zero bpm. #RiverBankRun #RBR #HWI #Training #Run4Water View my workout stats…
Making The Best Of A Rainy Weekend Camping At Jellystone, Fremont-IN
After a rocky start to the weekend on Friday we did our best to make the most of a rainy weekend at the Jellystone Campground in Fremont Indiana. We started off Saturday morning with our big breakfast meal. After breakfast, and a little fishing, we took in a train ride around the campground. After our…
Foggy Extended Run, Reminder, Don’t Forget The Nip Guards
It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the…
Knocking Out Another Monday Training Run
I really enjoy being able to just turn on the workout worship music and just run while having one-on-one time, just me and God. This morning the Rusch family was on my mind and is in my prayers. I spent 10 years working at a Christian camp and was blessed to work with some many…
Back At It After A Long Weekend Break
It was a little bit of a struggle starting out this morning after having a long weekend of no running. Felt better by the end of my run. Through one of the worship songs this morning I was prompted to pray specifically for the father’s of Sierra Leone. There are many women and children that…
Gracious And Attractive Conversations
Live wisely among those who are not believers, and make the most of every opportunity. Let your conversation be gracious and attractive so that you will have the right response for everyone. – Colossians 4:5-6 NLT As believers we are called to speak with grace and love to those that are non-believers. We cannot hold a non-believer…