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Finished Another 4.84mi Interval Training, Run Today

ByTim Nolte

Another indoor interval run, not because of the cold but because I wanted the traction to hit the fast interval pace targets.

My goal for this week is to ensure that I get all 4 runs in, though looking ahead revealed that my Saturday run is a fitness level test run instead of a long run.

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A Christ-follower, husband, father, and WordPress Developer with Forum One.

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