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Featured Running

Running On The Treadmill Is A Mental Challenge

Well, all I can say is that I did run this morning. I couldn’t mentally handle anything more than 1 1/2 hours on the treadmill. #hwi #training #HessLakeRace #Run4Water

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Health Running

Who’s In Control On The Treadmill?

At a hotel this morning to #treadmill it is. I hate doing these 6.2 mile runs on the treadmill. Not to mention I feel way less in control. The very fact that this morning my phone fell and went flying. As I tried to catch it I fell and had to pull the emergency stop. […]

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Health Running

Fight Against The Treadmill

Today was a big fight against the new(used) treadmill. I guess it was hill training this morning. I have to figure out this new treadmill so that I can actually use it in line with my training schedule. I felt slow and frustrated this morning. Blah. Tim just finished a Runtastic treadmill training of 3.2 […]

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Health Running

Week 2, River Bank Run 5K Training

Today started off my 2nd week of training for the Fifth Third River Bank Run 5K. Felt good after my workout so I can definitely see that I’m improving. Pro Gym, Jenison, Michigan

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Health Running

5K Number 5… Feeling Great!

I was pretty frustrated with my pace after yesterday’s run. I had a ton of support and encouragement from the HWP Team and I was super excited to see my results today. I paid close attention to what I was doing today, as compared to the previous day, and made adjustments and I saw the […]

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Health Running

4th 5K…Struggling With My Progress

Since I had more time today, day off today, I took an extra 4 minutes to cool down. Lost the full stats but caught my average minutes per mile to be 10. Feeling a bit frustrated with that average given that my best average to date was 9:31min/mi, just a week ago. :-/ I feel […]